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Meticulously crafted program designed to foster hypertrophy, enhance muscle strength, and sculpt your physique. Adopt a purposeful and slower-paced approach, focusing on compound movements, resistance training, and bodyweight exercises through a progressive overload training approach.

Join our invigorating Fat Burner EMS class where we focus on targeting your entire body through dynamic high-intensity exercises with brief intervals of rest. This class is carefully designed to optimize your lean body mass, enhance your range of motion, improve cardiovascular fitness, and increase your strength levels. EMS technology combined with our special fat burning program, will have you burn more calories due to increased muscle activity, and lose up to 9% of body fat after training just twice per week for 3 months of EMS Fat Burner Sessions. Get ready to torch calories and achieve your fitness goals in an energetic and effective workout.

This session targets your glutes, thighs, and legs! This session combines specialized EMS technology with functional exercises to maximize muscle engagement and deliver a powerful lower-body burn.

Experience the exhilarating benefits of cold plunge therapy at InterPulse Fitness. Immerse yourself in icy waters for a rejuvenating sensation that stimulates circulation, reduces inflammation, and promotes post-workout recovery. Feel refreshed, energized, and revitalized with each plunge, enhancing overall well-being and vitality.