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It's Gotta be May! A Recap of Wellness and Fun!

Updated: Jun 26


May was a bustling month filled with a variety of engaging activities and new experiences. From invigorating workouts to social gatherings, here's a look back at what we accomplished.


  1. Member's Event: Darts & Drinks


We started the month with a lively Member's Darts & Drinks Event. This social gathering provided a relaxed atmosphere for members to unwind, connect, and enjoy friendly competition. The evening was filled with laughter, camaraderie, and a few spirited games of darts, making it a perfect start to a vibrant month.






2. Spartan EMS Training + Ice Bath


Mid-month, we launched the registration for our highly anticipated EMS (Electro Muscle Stimulation) x Spartan Training Sessions. This innovative workout utilizes electrical impulses to stimulate muscle contractions, providing a highly efficient training session. Coupled with the Spartan Training regimen, participants are set to push their limits, building strength, endurance, and resilience.





3. New Service: Ice Bath


May also marked the introduction of our new regular Ice Bath sessions. Recognizing the numerous health benefits, we've made ice baths a staple in our wellness offerings. These sessions are designed to help members incorporate cold therapy into their routines, aiding in muscle recovery and overall well-being.




4. EMS Stretch and Ice Bath Event with HyperActive


We hosted a rejuvenating Stretch and Ice Bath event in collaboration with Hyperactiv. Participants started with guided stretches designed to improve flexibility and reduce muscle tension. Following the stretch session, attendees took the plunge into an ice bath, experiencing the invigorating benefits of cold therapy, which include improved recovery times and reduced inflammation.






5. Shakaila Swim x Barrefit


Towards the end of the month, we joined forces with Shakaila Swim, and Barrefit for a dynamic event combining beach, barre fitness, and ice baths. The day began with an intense yet rewarding barre workout with Barrefit, followed by an ice bath to soothe their muscles and enhance their recovery.



As we move into June, we look forward to continuing our journey of wellness and community. Stay tuned for more exciting events and sessions designed to inspire our community. Thank you to all our members and partners for making May such a memorable month!

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