THE EMS TECHNOLOGY
Electrical Muscle Stimulation or EMS uses low-frequency impulses to stimulate those muscles that are often ignored by conventional training methods. It is the best scientifically proven training tool for weight loss and muscle toning. EMS training stimulates up to 90% of the muscle fibers, increasing strength, and endurance.
Using German technology ensures the highest quality standards. EMS Technology is efficient, scientifically proven, and more importantly, safe.
SCIENTIFIC & HOLISTIC EMS EXPERIENCE
Our EMS training combines science-backed methodology with a holistic approach, engaging your muscles to work together and improving strength, endurance, mobility, and overall performance. Each session simulates real-life movements, whether at home, at work, or in sports, while keeping your heart rate in the optimal zone for maximum fat and calorie burn. Your trainer adjusts the EMS intensity throughout the workout to match your comfort and goals, ensuring every session is effective, and results-driven.
FAQs
Is EMS safe to use?
Yes, EMS is safe. This well-researched technology has been used for years by physicians, physiotherapists, and chiropractors. During your session, our experienced trainers guide the low-frequency impulses, which gently stimulate your muscles and feel more like a controlled vibration than a workout.
Is EMS Effective for Weight Loss?
Yes. EMS helps tone and shape your muscles, and as you progress, it supports fat breakdown, promoting visible fat reduction and weight loss. By activating multiple muscle groups at once, EMS also boosts calorie burn, making your workouts more efficient and results-driven.
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EMS is intended for healthy adults and works best when combined with a balanced diet and regular activity. People with certain medical conditions, pregnancy, or implanted medical devices should consult a healthcare professional before starting.
How many times do I need to train and how quickly will I see results?
Replace 2 of your conventional training sessions with 2 EMS workouts. To see optimum results, EMS can be used twice a week in addition to one or two conventional workouts. Changes can usually be seen after ten sessions or less depending on your lifestyle. Scientific studies have shown the following results over a 12-week period using EMS: up to 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.
Is there any special training required to use EMS?
EMS training is an excellent workout for people of all ages and fitness levels. It is beginner friendly and done under personal supervision with a professional that has undergone a certified training course.
Can I do EMS as an addition to my normal workout routine?
Yes, you can. Ideal additions to EMS training include activities such as yoga or Pilates as well as any type of cardio training. The recovery phase of an EMS session is typically 24 to 48 hours, similar to a conventional training session. High-intensity resistance training, e.g. lifting heavy weights, is another great addition to EMS training but should be avoided during the recovery phase. All other sports related activities can be continued as normal.
Can the impulses harm my heart?
No. EMS sends low-frequency impulses directly to your muscles, not your heart or organs. When used under the guidance of a trained professional, it’s completely safe for healthy adults and won’t affect your cardiovascular system.
Is EMS good for post pregnancy?
Yes. EMS is designed to tighten and tone muscles affected by postnatal changes, including stubborn postpartum areas. Our training specifically targets the pelvic floor, helping to strengthen these muscles and reduce or even eliminate associated weakness and incontinence issues. EMS provides a gentle yet effective way to regain your pre-pregnancy shape, making it ideal for postnatal recovery. Please note that EMS is not suitable for use during pregnancy.
Do the impulses have any side effects?
No. For healthy individuals, EMS has no negative side effects. In fact, it offers numerous positive benefits, including improved muscle tone, strength, and endurance. Electrical muscle stimulation has been safely used in physiotherapy since the 1950s and is now a trusted tool in fitness and rehabilitation.