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Strengthen and Toning

  • 45 minutes
  • 88 Singapore dollars
  • Middle Road

The Workout

Meticulously crafted program designed to foster hypertrophy, enhance muscle strength, and sculpt your physique. Adopt a purposeful and slower-paced approach, focusing on compound movements, resistance training, and bodyweight exercises through a progressive overload training approach.

Upcoming Sessions

Contact Details

  • Middle Road


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